Expert Guidance for Your Fitness Transformation
Personal Training
Our personal trainers are highly qualified trainers that have gone through extensive training with Charles Austin. They are very knowledgeable, motivating and effective. We take pride in working with clients and our mission is to help you to exceed in all of your sport and/or fitness related goals.
Sports Performance Training
The sports performance training program is for athletes that are looking to compete at a higher level. You will focus on becoming a better athlete as well as becoming more mentally focused and stronger. Charles knows what it takes to win at the highest level and he will pass his knowledge and experiences on to you to help you go higher.
group Programs
Sprint Agility & Plyometrics training
The sprint, agility and plyometrics training is set up where you will come in three days a week and each of those days you will work solely on one of the above. Mondays you will working on running technique and speed, Wednesdays you will work on coordination, body control and awareness and agility, and Fridays you will work on jumping technique and explosive power. This training program is set up for individuals looking to work together in a group setting at a more affordable cost.
Mondays are sprint training, Wednesdays are for agility training, and Fridays are Plyometrics training.
So High Fit Camp
So High Sports & Fitness provides the highest quality equipment in the area. Our pro equipment makes it easier for members to achieve the results they desire. Our staff is trained to educate each member on how to properly use our fitness equipment, ensuring you get the most out of every work out you do with us.
SO HIGH FAQs
There are many reasons to consider investing in a personal trainer. Here is a list of some of the key benefits of working with a personal trainer :
1. Safety- Working with a personal trainer ensures that you are in control when you're using fitness equipment. Your trainer can be your spotter, or simply provide you with the necessary training to make sure that you are never in harm's way at the gym.
2. Faster Results - A personal trainer will help you get the most out of your gym time by ensuring that you're doing the most efficient workouts for your goals. It's fine if you're not sure what your goals are; part of their job is to assist you in figuring out your "why," which will keep you moving in the right direction. Your personal trainer will use their knowledge to create a custom fitness plan made just for you, targeting your specific areas of interest.
3. Accountability- You don't have to do it alone. Taking charge of your fitness can be challenging. Whether it's your first time regularly hitting the gym, or you are a seasoned athlete in need of training for competition. We get it, and we can support you to crush all of your goals.
Personal Training
