Charles Austin High Jump Video
High Jump Instructional Video from an Olympic & World Champion
With this video, Charles will show you his simple and easy approach to becoming a better high jumper. High jumping is a very technical event and the simpler you make it, the better off you will be. Also, Charles will go over some of the basic components of the high jump such as getting a ten step approach, running your approach, your takeoff, etc. The basics are the key aspect that are very important factors in you reaching your full potential in the high jump.